Easy Cauliflower Recipes

Versatile cauliflower recipes for low-carb eating. Easy cauliflower rice, roasted cauliflower, cauliflower pizza crust, and healthy white veggie dishes.

5 recipes available
Creamy cauliflower soup in a bowl with herbs

Creamy Cauliflower Soup

easy45 mins

15m prep
30m cook
4 servings
165 calories per serving

Velvety smooth cauliflower soup that's creamy without the cream. Comforting, healthy, and perfect for cold days.

Cauliflower rice stir-fry with colorful vegetables

Cauliflower Rice Stir-Fry

easy22 mins

10m prep
12m cook
4 servings
125 calories per serving

A quick and healthy cauliflower rice stir-fry with vegetables and soy sauce. Perfect low-carb meal ready in just 15 minutes.

Crispy cauliflower buffalo bites with dipping sauce

Cauliflower Buffalo Bites

easy50 mins

15m prep
35m cook
4 servings
145 calories per serving

Crispy baked cauliflower bites tossed in spicy buffalo sauce. A healthy alternative to buffalo wings that's vegetarian and delicious.

Creamy cauliflower mash with chives

Cauliflower Mash

easy30 mins

10m prep
20m cook
4 servings
95 calories per serving

Creamy cauliflower mash that's a healthy alternative to mashed potatoes. Light, fluffy, and perfect for low-carb diets.

Golden roasted cauliflower with herbs and parmesan

Roasted Cauliflower with Garlic

easy40 mins

10m prep
30m cook
4 servings
115 calories per serving

Golden roasted cauliflower with garlic and herbs. A simple yet flavorful side dish that's crispy on the outside and tender on the inside.