Easy Kale Recipes
Superfood kale recipes made delicious. Easy kale chips, massaged kale salad, kale smoothies, sautéed kale, and nutritious dark leafy green dishes.
5 recipes available
Sautéed Kale with Garlic
easy • 20 mins
10m prep
10m cook
4 servings
125 calories per serving
Simple and delicious sautéed kale with garlic and red pepper flakes. Perfect healthy side dish.
Kale and Quinoa Bowl
easy • 35 mins
20m prep
15m cook
2 servings
485 calories per serving
Nutritious power bowl with massaged kale, quinoa, and a variety of healthy toppings and tahini dressing.
Kale and White Bean Soup
easy • 40 mins
15m prep
25m cook
6 servings
185 calories per serving
Hearty and nutritious soup with kale, white beans, and vegetables. Perfect comfort food for cold days.
Kale Chips
easy • 35 mins
10m prep
25m cook
4 servings
75 calories per serving
Crispy baked kale chips seasoned with olive oil and sea salt. Healthy alternative to potato chips.
Massaged Kale Salad
easy • 15 mins
15m prep
0m cook
4 servings
145 calories per serving
Tender and flavorful kale salad made by massaging the leaves with lemon and olive oil. Perfect healthy base.