Easy Mediterranean Recipes
Mediterranean diet recipes for heart health. Easy olive oil cooking, fresh vegetables, seafood, whole grains, and longevity nutrition.
Lamb Kebabs
easy • 42 mins
Simple and delicious lamb kebabs with vegetables, perfect for grilling season.
Lamb and Feta Meatballs
easy • 35 mins
Flavorful Greek-style lamb meatballs with feta cheese and herbs. Perfect appetizer or main dish.
Mediterranean Lamb Chops
easy • 23 mins
Tender grilled lamb chops marinated in Mediterranean herbs and garlic. Perfect for special dinners.
Mediterranean Eggplant Dip
easy • 60 mins
Smoky and creamy eggplant dip similar to baba ganoush. Perfect with pita bread or vegetables.
Mediterranean Cod Stew
easy • 40 mins
Flavorful Mediterranean-style cod stew with tomatoes, olives, and herbs. A one-pot meal full of fresh flavors.
Spanish Garlic Shrimp (Gambas al Ajillo)
easy • 18 mins
Sizzling shrimp in garlic and olive oil with chili. A classic Spanish tapas dish that's irresistibly good.
Spanish Tortilla Española
medium • 50 mins
Classic Spanish potato omelet. Simple ingredients transformed into a beloved comfort food dish.
Spanish Paella
medium • 55 mins
Traditional Spanish rice dish with saffron, chicken, and seafood. A festive one-pan meal perfect for sharing.
Turbo Greek Pita Pocket
easy • 10 mins
Mediterranean pita stuffed with chicken, tzatziki, and fresh vegetables.
Mediterranean Shrimp Orzo
easy • 30 mins
Light and fresh shrimp orzo with tomatoes, olives, and feta cheese. A perfect one-pot Mediterranean meal.
Spinach and Feta Quesadillas
easy • 25 mins
Crispy quesadillas filled with spinach, feta cheese, and herbs. Quick and delicious for lunch or dinner.